Description
AM Agenda
11:00 Opening and warm up
11:07 Surya Namaskar
11:17 Standing Poses
11:37 Seated Poses
11:50 Shavasana and Closing
Current class: Every Saturday at 11:00am CST
Email us for further questions: coonbaliyoga@gmail.com
Namaste
Ashtanga Yoga As A Meditative Practice
Welcome to our Online classes! After purchasing, you will receive an email to join the Zoom meeting.
AM Agenda
11:00 Opening and warm up
11:07 Surya Namaskar
11:17 Standing Poses
11:37 Seated Poses
11:50 Shavasana and Closing
Current class: Every Saturday at 11:00am CST
Email us for further questions: coonbaliyoga@gmail.com
Namaste
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